Rucula Garvanzo Recipe

Name: Vicki's Lunch Van, LLC.s Rucula Garvanzo Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cups Arugula (Rucola); 1 can (15 oz) Canned Chickpeas (Garbanzo Beans); 1 cup Cherry Tomatoes; 1 medium Cucumber; 0.25 cup Red Onion; 0.5 cup Feta Cheese (optional)

Inspired by Vicki's Lunch Van, LLC.

Time15m

Serves4

Rucula Garvanzo is a fresh Mediterranean salad made with arugula, canned chickpeas, cherry tomatoes, cucumber, and red onion. This version features a vibrant combination of crunchy vegetables and the earthiness of chickpeas, making it a refreshing dish. Here's how to prepare it at home.

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Ingredients

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Method

Preparation Instructions

Prepare the Ingredients

Rinse and drain the canned chickpeas. Cut the cherry tomatoes in half, slice the cucumber into half-moons, and finely chop the red onion.

Combine the Salad

In a large bowl, combine the arugula, chickpeas, cherry tomatoes, cucumber, and red onion. If using, add the feta cheese.

Make the Dressing

In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper to taste.

Dress the Salad

Drizzle the dressing over the salad and toss gently to combine.

Serve

Serve immediately and enjoy your fresh Arugula Garbanzo salad!