Kid’s True Crisp’d Chicken recipe served on a plate, by Pekin the Chef
Jul 14 2026
RestaurantsTrue Food KitchenKid’s True Crisp’d Chicken Recipe

Kid’s True Crisp’d Chicken Recipe

Inspired by True Food Kitchen
Time45m
Serves2

two delicious crispy chicken tenders with a sidekick of herb hummus and rainbow carrots; pick your favorite sauce to dip them in: awesome sauce, organic ketchup, BBQ or hatch chili ranch

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Ingredients

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Chicken Tenders

Herb Hummus

Rainbow Carrots

Dipping Sauces

Method

Prepare Chicken Tenders

  1. 1

    Preheat and Prepare

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Dredge Chicken

    Cut chicken breasts into strips. Set up a breading station with three bowls: one with flour mixed with salt, pepper, garlic powder, and paprika; one with the beaten egg; and one with bread crumbs.

  3. 3

    Coat Chicken

    Dip each chicken strip first into the flour, then into the egg, and finally into the bread crumbs. Place on the prepared baking sheet.

  4. 4

    Drizzle with Olive Oil

    Drizzle the coated chicken tenders with olive oil.

  5. 5

    Bake

    Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through.

Make Herb Hummus

  1. 6

    Blend Ingredients

    In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, parsley, salt, and water. Blend until smooth.

  2. 7

    Adjust Consistency

    Add more water if needed to reach your desired consistency.

Prepare Rainbow Carrots

  1. 8

    Wash and Cut

    Wash the rainbow carrots and cut them into sticks or rounds as desired.

Serve

  1. 9

    Plate Everything

    Serve the crispy chicken tenders with a side of herb hummus, rainbow carrots, and your choice of dipping sauces.

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