Recipe information
two delicious crispy chicken tenders with a sidekick of herb hummus and rainbow carrots; pick your favorite sauce to dip them in: awesome sauce, organic ketchup, BBQ or hatch chili ranch
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Chicken Tenders
Herb Hummus
Rainbow Carrots
Dipping Sauces
Prepare Chicken Tenders
1. Preheat and Prepare
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Dredge Chicken
Cut chicken breasts into strips. Set up a breading station with three bowls: one with flour mixed with salt, pepper, garlic powder, and paprika; one with the beaten egg; and one with bread crumbs.
3. Coat Chicken
Dip each chicken strip first into the flour, then into the egg, and finally into the bread crumbs. Place on the prepared baking sheet.
4. Drizzle with Olive Oil
Drizzle the coated chicken tenders with olive oil.
5. Bake
Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through.
Make Herb Hummus
1. Blend Ingredients
In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, parsley, salt, and water. Blend until smooth.
2. Adjust Consistency
Add more water if needed to reach your desired consistency.
Prepare Rainbow Carrots
1. Wash and Cut
Wash the rainbow carrots and cut them into sticks or rounds as desired.
Serve
1. Plate Everything
Serve the crispy chicken tenders with a side of herb hummus, rainbow carrots, and your choice of dipping sauces.