Kid’s True Crisp’d Chicken recipe served on a plate, by Pekin the Chef
RecipesTrue Food KitchenKid’s True Crisp’d Chicken

Kid’s True Crisp’d Chicken Recipe

inspired by

@truefoodkitchen

Apr 10 2025

45m

Serves 2

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Recipe information

Make Kid’s True Crisp’d Chicken in just 45m. two delicious crispy chicken tenders with a sidekick of herb hummus and rainbow carrots; pick your favorite sauce to dip them in: awesome sauce, organic ketchup, BBQ or hatch chili ranch

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Ingredients

Chicken Tenders

Herb Hummus

Rainbow Carrots

Dipping Sauces

Preparation

Prepare Chicken Tenders

1. Preheat and Prepare

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Dredge Chicken

Cut chicken breasts into strips. Set up a breading station with three bowls: one with flour mixed with salt, pepper, garlic powder, and paprika; one with the beaten egg; and one with bread crumbs.

3. Coat Chicken

Dip each chicken strip first into the flour, then into the egg, and finally into the bread crumbs. Place on the prepared baking sheet.

4. Drizzle with Olive Oil

Drizzle the coated chicken tenders with olive oil.

5. Bake

Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through.

Make Herb Hummus

6. Blend Ingredients

In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, parsley, salt, and water. Blend until smooth.

7. Adjust Consistency

Add more water if needed to reach your desired consistency.

Prepare Rainbow Carrots

8. Wash and Cut

Wash the rainbow carrots and cut them into sticks or rounds as desired.

Serve

9. Plate Everything

Serve the crispy chicken tenders with a side of herb hummus, rainbow carrots, and your choice of dipping sauces.

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