Cbd Recipe
Make Cbd Recipe in just 25m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Topical CBD Massage Oil
Application & Treatment Supplies
Method
Topical CBD Massage Oil
Sanitize and measure
Wash hands and sanitize work surface. Measure 1 cup of your chosen carrier oil into a clean, heatproof measuring cup.
Warm the carrier oil
Gently warm the carrier oil in a double boiler or a heat-safe bowl over simmering water until it's slightly warm to the touch (not hot) — about 2–3 minutes. This helps the CBD blend more evenly.
Add jojoba and vitamin E
Stir in 2 tablespoons of jojoba oil and 1 teaspoon of vitamin E oil into the warmed carrier oil until evenly combined.
Incorporate CBD extract
Measure the full-spectrum CBD extract equivalent to 500 mg of CBD. Add the CBD oil slowly while stirring continuously to ensure even distribution. If using a tincture with alcohol, ensure alcohol quantity is small; if unsure, use CBD isolate or oil-based extract for topical use.
Add essential oils
Add 10 drops of lavender essential oil for a calming aroma. If a cooling effect is desired, add 5 drops of peppermint essential oil. Stir thoroughly to incorporate.
Cool and bottle
Allow the mixture to cool to room temperature. Using a small funnel or pipette, transfer the oil into a clean glass dropper or flip-top bottle (approx. 8 oz capacity).
Label and store
Label the bottle with contents, concentration (500 mg CBD per cup), and date. Store in a cool, dark place. Shake gently before each use as slight separation can occur.
Application & Treatment
Prepare linens and client
Lay out clean towels or linens. Warm towels if desired. Ensure the client's skin is clean and free of heavy lotions. Explain the product and obtain consent for topical CBD use.
Dispense oil
Pour 1–2 tablespoons of the CBD massage oil into your palm or warm it in your hands by rubbing palms together. Use more as needed for larger areas.
Apply with massage techniques
Use standard massage techniques (effleurage, petrissage, friction) to work the oil into muscles. Apply deeper pressure only within the client's comfort level. Replenish oil as needed.
Aftercare
Wipe excess oil from the client's skin with a warm towel if desired. Advise the client that topical CBD may take 30–60 minutes to show warming or soothing effects and to avoid showering for at least 2 hours to allow absorption. Document product use and client response.