RestaurantsToedam Korean Fusion BBQPrime Protein Recipe

Prime Protein Recipe

Time30m
Serves1

Grass-fed beef is the new whey.

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Ingredients

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Grass-Fed Beef Patty

Pan & Finishing

Method

Grass-Fed Beef Patty

1

Form the patty

Place the ground grass-fed beef in a bowl. Add kosher salt, black pepper, garlic powder, and Worcestershire sauce. Gently combine with your hands until just mixed; do not overwork. Divide into two equal portions and form into one thick (about 3/4 inch) patty if using whole pound for a single large burger or into two thinner patties if preferred. Make a shallow indent in the center of each patty with your thumb to prevent doming during cooking.

2

Bring to room temperature

Let the formed patty rest at room temperature 10–15 minutes while you prepare toppings and heat the pan. This ensures even cooking.

Toppings & Build

3

Prepare the toppings while patties rest: thinly slice the tomato and red onion. Rinse and dry the lettuce leaves. If using a bun, split and butter each cut face with the softened butter.

4

Mix mayonnaise and mustard together in a small bowl; set aside as the sauce.

Cook & Finish

5

Preheat pan

Place a heavy skillet or cast-iron pan over medium-high heat. Add olive oil and 1/2 tablespoon butter. Heat until butter foams and the pan is very hot but not smoking, about 2–3 minutes.

6

Cook the patty

Place the patty on the hot pan. For a 3/4-inch thick patty, cook 3–4 minutes on the first side undisturbed until a brown crust forms. Flip and cook another 3–4 minutes for medium (internal temp ~140–145°F / 60–63°C). Adjust time ±1–2 minutes for desired doneness. If cooking two thinner patties, reduce each side by about 1–1.5 minutes.

7

Add cheese

About 1 minute before the patty is done, reduce heat to medium-low, place the cheddar slices on top, and cover the pan briefly (or add a lid) to melt the cheese, about 30–60 seconds.

8

Toast the bun (optional)

While cheese melts, place the buttered bun faces, cut-side down, in another skillet or on the edge of the same pan and toast until golden, about 60–90 seconds. Remove and set aside.

9

Rest the patty

Transfer the cooked patty to a plate and let rest 2–3 minutes to redistribute juices.

10

Assemble

If using a bun: spread sauce on the bottom bun, place lettuce, add the cheesy patty, top with tomato slices, red onion, pickles, then spread mayonnaise/mustard on the top bun and close. For a bunless/low-carb option: use lettuce leaves to wrap the patty and layer toppings inside. Serve immediately.

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