Sep 06 2026
RestaurantsThird Wave Cafe & Wine BarMediterranean Baked Feta Recipe

Mediterranean Baked Feta Recipe

Time45m
Serves4

Baked marinated feta, heirloom tomatoes, roasted vegetables, Kalamata olives, braised garbanzos, fresh herbs, crisp baguette, NSB black mangrove honey

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Ingredients

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Baked Feta & Marinade

Method

Baked Feta & Marinade

  1. 1

    Preheat and prepare baking dish

    Preheat oven to 400°F (200°C). Choose a small ovenproof baking dish or cast-iron skillet that will snugly hold the block of feta and allow room for vegetables around it. Lightly brush the dish with 1 tsp olive oil.

  2. 2

    Make marinade

    In a small bowl whisk together 1 tbs extra-virgin olive oil, NSB black mangrove honey, lemon juice, dried oregano, red pepper flakes, black pepper and 1/4 tsp sea salt until combined.

  3. 3

    Marinate feta

    Place the block of feta in the prepared dish. Pour half of the marinade over the feta, coating the top and sides. Reserve the remaining half to drizzle before serving. Let sit at room temperature while you prepare the vegetables (5–10 minutes).

  4. 4

    Bake

    Place the baking dish in the oven and bake 18–22 minutes, until the feta is warmed through, slightly soft and starting to brown at the edges. If you want a more molten center, bake up to 25 minutes but watch so it does not collapse completely.

Roasted Vegetables & Tomatoes

  1. 5

    Prepare vegetables

    While oven is preheating, toss the quartered heirloom tomatoes, red bell pepper pieces, zucchini slices, and red onion wedges with 2 tbs olive oil, 1/2 tsp sea salt and 1/2 tsp black pepper in a bowl until evenly coated.

  2. 6

    Roast vegetables

    Arrange vegetables around the feta in the same baking dish if there's room; if not, spread them on a rimmed baking sheet. Roast in the 400°F (200°C) oven for 20–25 minutes, or until vegetables are tender and lightly caramelized (timing can coincide with feta—check both at 18 minutes and adjust). If using separate sheet, you can place both in oven simultaneously.

  3. 7

    Add olives and tomatoes

    When vegetables are nearly done (last 5 minutes), scatter the Kalamata olives and the heirloom tomato pieces (if you roasted some separately, add them now) so they warm and release juices but retain some shape.

Braised Garbanzos

  1. 8

    Sauté aromatics

    While vegetables roast, heat 1 tbs olive oil in a small skillet over medium heat. Add minced garlic and sauté 30–45 seconds until fragrant but not browned.

  2. 9

    Braise chickpeas

    Add the drained chickpeas, cumin, smoked paprika, lemon zest, 2 tbs water or stock, 1/4 tsp salt and 1/4 tsp black pepper to the skillet. Stir to coat and simmer gently for 4–6 minutes until the liquid reduces slightly and the chickpeas are warmed and lightly glazed.

  3. 10

    Finish garbanzos

    Taste and adjust seasoning. If desired, smash a few chickpeas with the back of a spoon for textural contrast. Keep warm until ready to assemble.

Assembly & Finish

  1. 11

    Combine and finish

    When feta and vegetables are done, remove the baking dish from the oven. Spoon the braised garbanzos into the dish, arranging them among the roasted vegetables and around the baked feta. Drizzle the reserved marinade over the top and, if desired, another 1/2 tbs of NSB black mangrove honey for a more pronounced sweet note.

  2. 12

    Garnish

    Scatter the sliced basil, chopped parsley and fresh thyme leaves over the hot vegetables and feta. Squeeze lemon wedges over the dish to taste.

  3. 13

    Serve

    Serve the baked feta and vegetables hot with toasted baguette slices for scooping. Encourage diners to break into the warm feta and combine cheese, roasted vegetables, olives, and chickpeas on each piece of bread.

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