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Ingredients
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Smoothie Base
Protein & Nutrient Boosters
Flavor & Finish
Method
Prepare Ingredients
- 1
Measure and prep
Measure out almond milk, yogurt, frozen cauliflower, frozen pineapple, and chopped cucumber. If using fresh pineapple, freeze pieces for a firmer texture. Pick and rinse mint leaves.
- 2
If chia seeds are whole and you prefer smoother texture, grind them briefly in a spice grinder or blender jar before adding.
Blend
- 3
Layer and blend
Add almond milk and Greek yogurt to the blender first. Add protein powder, ground chia seeds, lemon juice, grated ginger, frozen cauliflower, frozen pineapple, and chopped cucumber. Top with ice cubes and mint leaves. Secure lid.
- 4
Blend on medium-high for 45–60 seconds, stopping to scrape down the sides once, until completely smooth and creamy. If mixture is too thick, add up to 2 tablespoons (30 ml) extra almond milk and blend briefly. If too thin, add 1–2 more frozen pineapple pieces or an extra ice cube and pulse to thicken.