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Ingredients
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Cold-pressed juice base
Method
Cold-pressed juice base
Juicing with a cold-press (recommended)
Feed the carrots, oranges, pineapple, and ginger through a cold-press (masticating) juicer in batches, alternating ingredients so flavors balance (e.g., carrot + pineapple + ginger, then orange). Collect the juice in a chilled container. If the juice is too thick, stir in up to 1/2 cup cold filtered water to reach desired consistency. Taste and add 1 tsp fresh lemon juice and a pinch (0.1 tsp) sea salt if desired to brighten flavor.
Blender method (if no cold-press juicer)
Combine carrots, orange segments, pineapple chunks, ginger slices and 1/2 cup cold filtered water in a high-speed blender. Blend on high until very smooth (30–60 seconds). Place a fine-mesh sieve lined with cheesecloth or a nut milk bag over a bowl and pour the purée through, using a spatula or your hands to press out as much liquid as possible. You should yield a clear, bright juice. Taste and add 1 tsp fresh lemon juice and a pinch (0.1 tsp) sea salt if desired.
Chill and serve
If not already chilled, refrigerate the juice for at least 15 minutes or pour over ice cubes. Stir gently before serving. Pour into glasses (about 12 oz / 355 ml each). Garnish with an optional thin round of orange or a small stick of ginger. Serve immediately for best flavor and nutrient retention.