RestaurantsThe TREEHOUSEPowerup Recipe

Powerup Recipe

Inspired by The TREEHOUSE
Time10m
Serves1

Spirulina, Avocado, Banana, banana, lemon

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Ingredients

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Smoothie Base

Method

Smoothie Base

1

Prepare fruit

Peel the ripe banana and cut into chunks. If using a second frozen banana, break into pieces so it blends evenly. Halve the avocado, remove the pit, and scoop out half of the flesh (about 1/2 avocado).

2

Place the banana chunks and avocado flesh into the blender jar.

3

Add the spirulina powder and fresh lemon juice directly on top of the fruit. The lemon keeps color bright and balances spirulina's earthiness.

Liquids & Texture

4

Pour in the cold water and almond milk. If using yogurt, add it now for extra creaminess.

5

If you want a thicker, colder smoothie and didn't use frozen banana, add the ice cubes listed in Optional Enhancers.

6

Secure the blender lid and blend on high for 45–60 seconds, or until the mixture is completely smooth and homogenous. Stop and scrape down the sides with a spatula if needed, then blend another 10–15 seconds.

Optional Enhancers & Final Seasoning

7

Taste the smoothie. If you prefer it sweeter, add up to 1 teaspoon of honey or maple syrup and blend briefly to incorporate.

8

If adding ground flaxseed or chia, sprinkle it in and pulse-blend 5–10 seconds to combine (chia will slightly thicken after a few minutes).

9

Adjust consistency as desired: add up to 1/4 cup more water or almond milk for a thinner pour, or a few more frozen banana pieces for thickness.

10

Pour into a chilled glass and serve immediately. Optionally garnish with a thin lemon wheel or a light dusting of spirulina (very small pinch) if desired.