Peel and break the frozen banana into chunks if whole. Measure 1 cup frozen mango; if using fresh mango, add an extra 1/4 cup ice to achieve a thick, cold texture.

Pour 1 cup unsweetened almond milk into the blender to help the blades move and create a smooth base.

Superfood & Protein Boost

Add 2 tbsp hemp hearts, 1 tsp maca powder, 1 tbsp ground flaxseed, 1 scoop vegan protein powder, and 1 tsp spirulina to the blender. These powders can clump; sprinkle them evenly over the fruit so they're incorporated smoothly.

If using vanilla vegan protein, omit the optional sweetener at first and taste later; unflavored protein may need a touch of maple syrup.

Healthy Fats & Flavor

Spoon in 1 tbsp peanut butter and add 1 tsp coconut oil. The fats improve mouthfeel and help absorb fat-soluble nutrients like those in spirulina and hemp hearts.

Add 1 tsp maple syrup or agave only if you want extra sweetness. Add 1 cup ice now if you want a thicker, colder smoothie.

Blend & Finish

Secure the blender lid. Start blending on low for 10–15 seconds to combine, then increase to high and blend for 30–45 seconds until completely smooth and no powdery bits remain. If the mixture is too thick, add 2–4 tbsp more plant milk and blend again. If too thin, add a few more ice cubes or a bit more frozen banana.

Taste and adjust: add another 1/2 tsp maple syrup if needed, or an extra 1/2 tbsp peanut butter for more richness. Blend for 10 seconds after adjustments.

Pour into a glass and garnish with 1 tsp hemp hearts and a few cacao nibs or a banana slice if desired. Serve immediately.