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Ingredients
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Omelet base
Filling
Finishing & garnish
Method
Omelet base
Prepare egg whites
In a medium bowl, whisk the 6 egg whites (and optional whole egg if using) with 2 tablespoons cold water until slightly frothy. Season with 1 teaspoon fine sea salt and 1/4 teaspoon freshly ground black pepper. Whisk until homogenous but not airy; you want a smooth, slightly foamy mixture.
Using a heatproof silicone spatula, gently stir the eggs in the center for 20–30 seconds, then spread them evenly across the pan. Cook on medium-low for 1–2 minutes until the edges are set but the top is still slightly glossy and just set (no runny pools). Reduce heat to low if the omelet is browning too quickly.
Filling
Sauté spinach
While the egg whites begin to set (you can do this in a separate skillet if preferred), heat 1 tablespoon unsalted butter in a medium sauté pan over medium heat. Add 1 teaspoon minced garlic and cook 20–30 seconds until fragrant, taking care not to brown it. Add 3 cups baby spinach and toss until wilted, about 1–2 minutes.
Assembly & finishing
Slide the omelet onto a warm plate. Dot with the remaining 1 teaspoon butter on top so it melts over the omelet for gloss and flavor. Garnish with 1 tablespoon thinly sliced fresh chives and serve with a lemon wedge on the side to brighten the filling if desired.
Serve immediately while hot. Cut in half if serving two, or serve whole for one person.