
The Breakfast Buddha Recipe
egg whites + chickpeas + quinoa + kale + cauliflower + mushroom + red onion + olive oil + red chili flake + tahini dressing + grilled lemon
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Ingredients
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Base Ingredients
Dressing
Method
Preparation
- 1
- 2
Cooking
- 3
Sauté Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and sauté for 2-3 minutes until translucent. Add the chopped kale, cauliflower, and sliced mushrooms, and continue to sauté for an additional 5-7 minutes until the vegetables are tender. Season with red chili flakes.
- 4
Dressing Preparation
- 5
Make Tahini Dressing
In a small bowl, whisk together 3 tablespoons of tahini, 2 tablespoons of lemon juice, 1 minced garlic clove, and 2 tablespoons of water. Adjust seasoning with salt to taste until smooth.
Assembly
- 6
Combine Ingredients
In a large bowl or plate, layer the cooked quinoa as the base. Top with the sautéed vegetables, followed by the cooked egg whites. Drizzle with tahini dressing.
- 7
