Overnight Oats Recipe

Combine dry and wet base ingredients

In a medium bowl or a 24–32 oz jar with a lid, add 1 cup rolled oats, 1 cup milk, and 1 cup vanilla Greek yogurt. Stir until evenly combined so the oats are fully moistened.

Add sweetener and flavor

Mix in 2 tablespoons maple syrup (or honey), 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, and a pinch of salt. Stir thoroughly to distribute the flavors.

If using chia seeds and/or nut butter, fold in 1 tablespoon chia seeds and 1 tablespoon nut butter now. Chia will thicken the mixture; nut butter adds richness and helps emulsify.

Cover the bowl or close the jar tightly and refrigerate for at least 6 hours, preferably overnight (8–12 hours). The oats will absorb the liquid and soften to a creamy texture.

After chilling, give the oats a good stir. If the mixture is too thick, stir in up to 2 tablespoons additional milk to reach desired consistency.

Top with 1 cup seasonal berries, 1/2 cup sliced banana (if using), and 2 tablespoons toasted nuts. Drizzle an extra teaspoon of maple syrup if you like it sweeter.

Serve cold straight from the jar or bowl. Leftovers will keep refrigerated, covered, for up to 3 days; stir before serving.