Rice Bowl Recipe

Time50m
Serves4

Rice Pilaf with Shredded Lettuce, Tomatoes, Red Onions, Cucumbers, Marinated Garbanzo Beans, Kalamata Olives, and Crumbled Feta served with Tzatziki Sauce

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Ingredients

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Rice Pilaf

Method

Rice Pilaf

1

Rinse and measure rice

Rinse 1.5 cups rice under cold water until the water runs mostly clear to remove excess starch. Drain well.

2

Heat a medium saucepan over medium heat. Add 1 tablespoon olive oil and 1 tablespoon butter. When butter foams, add 1/2 cup finely diced onion and sauté until translucent, about 3–4 minutes.

3

Add 2 teaspoons minced garlic and cook, stirring, 30 seconds until fragrant (do not brown). Add the drained rice and toast, stirring, about 1–2 minutes so each grain is coated.

4

Pour in 3 cups broth, add 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano and 1/2 teaspoon lemon zest (if using). Stir once, bring to a gentle boil over medium-high heat.

5

Reduce heat to low, cover tightly, and simmer undisturbed for 15 minutes. After 15 minutes, remove from heat and let sit covered for 10 minutes to steam. Fluff with a fork before serving.

Marinated Garbanzo Beans (Chickpeas)

6

While the rice cooks or ahead of time, combine 1 cup drained chickpeas, 1 tablespoon extra-virgin olive oil, 1 teaspoon red wine vinegar, 1 teaspoon lemon juice, 1/2 teaspoon minced garlic, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon black pepper and 1/8 teaspoon red pepper flakes (optional) in a small bowl or jar.

7

Stir or shake to coat. Let marinate at room temperature for 20–30 minutes or refrigerate up to 24 hours for more flavor. Taste and adjust seasoning before assembling.

Tzatziki Sauce

8

Grate 1/2 cup cucumber and squeeze out excess moisture using a clean towel or fine mesh strainer until mostly dry to avoid watering down the yogurt.

9

In a bowl, combine 1 cup Greek yogurt, the drained grated cucumber, 1 teaspoon minced garlic, 1 tablespoon chopped fresh dill (or 1 teaspoon dried), 1 teaspoon lemon juice, 1 teaspoon olive oil, 1/2 teaspoon salt and 1/8 teaspoon black pepper.

10

Mix until smooth. Cover and chill at least 15 minutes to let flavors meld. Adjust salt, lemon, or garlic to taste before serving.

Salad Toppings & Assembly

11

Prepare vegetables: shred 3 cups lettuce, halve 1 cup cherry tomatoes (or dice 2 medium tomatoes), dice 1 cup cucumber, thinly slice 1/2 cup red onion, and halve 1/2 cup Kalamata olives. Place each component in separate small bowls or combine lightly if desired.

12

Warm or keep rice at serving temperature. Divide the rice pilaf among 4 bowls (about 1/2 to 3/4 cup cooked rice per bowl depending on appetite).

13

Top each rice portion with shredded lettuce (about 3/4 cup per bowl), a quarter of the tomatoes, cucumbers, and red onions, and a few Kalamata olive halves.

14

Spoon marinated garbanzo beans over each bowl (about 1/4 cup per bowl) and sprinkle 2 tablespoons of crumbled feta over each portion.

15

Drizzle about 1 teaspoon olive oil over each bowl, add a lemon wedge to the side, and garnish with chopped parsley or dill if desired.

16

Serve tzatziki on the side or dolloped (about 2 tablespoons per bowl). Encourage diners to squeeze lemon and mix to taste.

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