Falafel Salad recipe served on a plate, by Pekin the Chef
Jul 09 2026
RestaurantsThe Full BowlFalafel Salad Recipe

Falafel Salad Recipe

Inspired by The Full Bowl
Time50m
Serves4

House-made baked falafel, pickled red onions, cucumber, minced parsley, shredded carrots, quinoa, and chopped pistachio, served over mixed greens and topped with our green tahini dressing. (Contains sesame)

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Ingredients

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Falafel

Green Tahini Dressing

Method

Falafel Preparation

1

Prepare Chickpeas

Drain and rinse the canned chickpeas. Place them in a food processor.

2

Blend Ingredients

Add fresh parsley, garlic cloves, ground cumin, ground coriander, baking powder, salt, black pepper, and flour to the food processor. Blend until smooth and well combined.

3

Shape Falafel

Using your hands, shape the mixture into small balls or patties.

4

Bake Falafel

Preheat the oven to 375°F (190°C). Place the falafel on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 20-25 minutes, turning halfway through, until golden brown.

Salad Assembly

5

Prepare Salad Base

In a large bowl, combine mixed greens, shredded carrots, and cooked quinoa.

6

Add Vegetables

Chop the cucumber and add it to the bowl along with pickled red onions.

7

Top with Falafel

Once the falafel are baked, remove from the oven and let cool slightly. Place them on top of the salad.

8

Sprinkle Nuts

Sprinkle chopped pistachios over the salad.

Dressing Preparation

9

Mix Dressing Ingredients

In a small bowl, combine tahini, lemon juice, water, minced garlic, salt, black pepper, and chopped parsley. Whisk until smooth and creamy.

10

Serve

Drizzle the dressing over the assembled salad before serving.

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