Jul 14 2026

Broccoli Rabe Recipe

Time20m
Serves4

chili flake & pecorino

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Ingredients

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Vegetables

Spices

Oils

Condiments

Method

Preparation

  1. 1

    Prep the Broccoli Rabe

    Rinse the broccoli rabe under cold running water to remove any dirt. Trim the ends of the stems and cut the broccoli rabe into 2-inch pieces.

  2. 2

    Boil Water

    In a large pot, bring salted water to a boil. Use about 1 tablespoon of salt for every quart of water.

Cooking

  1. 3

    Blanch the Broccoli Rabe

    Once the water is boiling, add the broccoli rabe and blanch for 2-3 minutes until bright green and tender. Immediately drain and plunge into ice water to stop cooking. Drain again.

  2. 4

    Sauté the Broccoli Rabe

    In a large skillet, heat olive oil over medium heat. Add the blanched broccoli rabe and sauté for about 3-4 minutes.

  3. 5

    Season and Serve

    Sprinkle with red chili flakes, salt, and black pepper to taste. Grate pecorino cheese over the top and serve warm.

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