Filete de Pescado A la Plancha recipe served on a plate, by Pekin the Chef
Jul 30 2026
Restaurants›Taqueria El Cuñado Abierto Todos Los Dias›Filete De Pescado A La Plancha Recipe

Filete De Pescado A La Plancha Recipe

Inspired by Taqueria El Cuñado Abierto Todos Los Dias
Time30m
Serves4

Filete de Pescado A la Plancha is a dish consisting of grilled white fish fillets, typically seasoned with a marinade of olive oil, garlic, and lemon juice. This preparation highlights the fish's natural flavors and is popular in Spanish and Mediterranean cuisine, often served with fresh herbs like parsley. Here's how to make it at home.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

1

Prepare the Marinade

In a bowl, mix together the olive oil, lemon juice, minced garlic, salt, and black pepper.

2

Marinate the Fish

Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fish is well coated. Let it marinate for at least 15 minutes.

3

Heat the Grill or Pan

Preheat a grill or a non-stick pan over medium-high heat.

4

Cook the Fish

Once the grill or pan is hot, add the marinated fish fillets. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

5

Garnish and Serve

Remove the fish from the grill or pan. Garnish with chopped parsley and serve hot with lemon wedges on the side.