RestaurantsTale of the WhaleCreamy Tarragon Fish * Recipe

Creamy Tarragon Fish * Recipe

Inspired by Tale of the Whale
Time50m
Serves4

Your choice of grilled fish covered with a creamy tarragon sauce with tomatoes, onions, garlic and shallots topped with wilted spinach, served over mashed potatoes with a side of vegetable of the day

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Ingredients

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Fish & Seasoning

Wilted Spinach Topping

Vegetable of the Day (Example: Roasted Seasonal Veg)

Method

Mashed Potatoes

1

Cook potatoes

Place the cubed potatoes in a large pot and cover with cold water. Add 1/2 tsp salt. Bring to a boil, then simmer until fork-tender, about 12–15 minutes.

2

Drain and mash

Drain potatoes well, return to the pot off heat. Add 3 tbs butter and 1/2 cup warm milk. Mash until smooth but slightly textured. Season with 1 tsp salt and 1/4 tsp black pepper. Keep warm.

Fish & Grilling

3

Season fish

Pat fish fillets dry. Brush both sides with 2 tbs olive oil, sprinkle with 1 tsp salt and 1/2 tsp black pepper, and drizzle with 1 tbs lemon juice. Let sit 5 minutes while other components are prepared.

4

Cook fish

Preheat a grill or grill pan over medium-high heat and oil the grates. Grill fillets skin-side down (if applicable) 3–5 minutes per side depending on thickness, until opaque and flakey and internal temperature reaches 145°F (63°C). Remove and rest 2 minutes. Alternatively, you may sear in a hot skillet 3–4 minutes per side.

Creamy Tarragon Sauce

5

Sauté aromatics

In a skillet over medium heat, melt 2 tbs butter with 1 tbs olive oil. Add the minced shallot and diced onion and cook until softened and translucent, about 3–4 minutes. Add the minced garlic and cook 30–45 seconds until fragrant.

6

Add tomatoes and deglaze

Add the diced tomatoes and cook 2–3 minutes until they begin to break down. Pour in 1/4 cup dry white wine (or chicken stock) to deglaze the pan, scraping any browned bits. Let simmer until the liquid reduces by half, about 2 minutes.

7

Finish the sauce

Lower heat to medium-low and stir in 1 cup heavy cream and 1 tsp Dijon mustard. Simmer gently 3–5 minutes until the sauce thickens slightly. Stir in 2 tbs chopped tarragon, 1 tbs chopped parsley, 1/2 tsp lemon zest, 1/2 tsp salt and 1/4 tsp black pepper. Taste and adjust seasoning. Keep warm on the lowest heat.

Wilted Spinach Topping

8

Wilt spinach

In a separate sauté pan, heat 1 tbs olive oil over medium heat. Add the sliced garlic and cook 20 seconds until aromatic, then add 4 cups baby spinach. Sauté, tossing, until just wilted (about 1–2 minutes). Season with 1/4 tsp salt and a pinch of black pepper. Remove from heat and keep warm.

Vegetable of the Day

9

Prepare seasonal vegetable

Preheat oven to 425°F (220°C). Toss 12 oz seasonal vegetables with 1 tbs olive oil, 1/2 tsp salt and 1/4 tsp black pepper on a baking sheet. Roast until tender and lightly caramelized, about 12–18 minutes depending on vegetable. Squeeze lemon wedge over before serving.

Plating & Finish

10

Assemble dish

Spoon a generous portion of mashed potatoes onto each plate. Place a grilled fish fillet on top of the potatoes. Spoon 1/4–1/3 cup of the creamy tarragon sauce and tomatoes over each fillet. Top each fillet with a small mound of wilted spinach. Add the roasted vegetable of the day to the side.

11

Garnish

Finish with an extra sprinkle of chopped tarragon or parsley and a grind of black pepper. Serve immediately with an optional lemon wedge.