Paneer Kathi Roll Recipe
Delicious Indian style wrap stuffed with sautéed Chicken(Contains Gluten) Doesn't contain any nuts
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Ingredients
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For the Chicken Filling
For the Paneer & Assembly
Optional Marinade/Spice Paste (for more flavor)
Method
Marinate and Prepare Chicken
Marinate
In a bowl combine the chicken pieces, yogurt, ginger-garlic paste, red chili powder, ground coriander, ground cumin, turmeric, garam masala and 1/2 tsp salt. Mix thoroughly so spices coat the chicken. Cover and refrigerate for at least 30 minutes (or up to 2 hours) to tenderize and infuse flavor.
If using kasuri methi, add it to the marinade and mix in. Reserve remaining kasuri methi for garnish if desired.
Cook Filling
Sauté Vegetables
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sliced onions and cook 4–5 minutes until softened and just turning golden. Add sliced bell pepper and green chilies (if using) and sauté 2–3 minutes until slightly tender but still with bite. Season with a pinch of salt.
Cook Chicken
Push the vegetables to one side of the pan or remove briefly. Add remaining 1 tablespoon oil to the skillet and add marinated chicken in an even layer. Cook undisturbed 3–4 minutes to sear, then stir together with vegetables. Continue cooking 6–8 minutes, stirring occasionally, until chicken is cooked through (internal temperature 74°C / 165°F) and any excess liquid has evaporated. Taste and adjust salt. Stir in lemon juice and chopped cilantro. Keep the filling warm.
Prepare and Fry Paneer
Heat 1 tablespoon oil or butter in a separate nonstick pan over medium heat. Add paneer cubes in a single layer and fry until golden brown on at least two sides, about 4–6 minutes, turning gently. Remove and drain on paper towel. Optionally sprinkle a pinch of chaat masala on the hot paneer for extra tang.
Assemble Rolls
Spread about 1 tablespoon of green chutney or 2 tablespoons of yogurt raita down the center of each warmed flatbread.
Divide the chicken filling into six portions and place a portion down the center of each flatbread. Top with 3–4 fried paneer cubes, a few tomato slices and a small handful (about 1 tablespoon) of thinly sliced raw onion.
Sprinkle a little more cilantro and a squeeze of lemon over the filling. If you like, dust with a pinch of chaat masala for extra flavor.
To roll: fold one long edge over the filling, fold in the two short sides slightly, then continue rolling tightly to form a sandwich-style wrap. Optionally secure with toothpicks or wrap in foil to hold shape.