Recipe information
Experience the delicate flavors of our Sand Dabs, expertly pan-seared to perfection. Each tender fillet is lightly seasoned, allowing the natural sweetness of the fish to shine through. Served with a zesty lemon-butter sauce and accompanied by seasonal vegetables, this dish offers a delightful taste of the ocean that will leave your palate craving more.
Get This Recipe In Your Inbox
Just share your email, and we'll send it straight to your inbox. Plus, enjoy weekly servings of cooking inspiration as a bonus!
Ingredients
Directions
1. Preparation
Rinse the sand dabs under cold water and pat them dry with paper towels.
2. Seasoning
In a shallow dish, combine the flour, salt, and black pepper. Dredge each sand dab fillet in the flour mixture, shaking off any excess.
3. Cooking
In a large skillet, heat the butter and olive oil over medium heat. Once hot, add the prepared sand dabs and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
4. Serving
Remove the sand dabs from the skillet and place them on a serving platter. Squeeze fresh lemon juice over the top and garnish with chopped parsley. Serve immediately.