Sand Dabs Recipe
Recipe information
Make Sand Dabs in just 30m. Experience the delicate flavors of our Sand Dabs, expertly pan-seared to perfection. Each tender fillet is lightly seasoned, allowing the natural sweetness of the fish to shine through. Served with a zesty lemon-butter sauce and accompanied by seasonal vegetables, this dish offers a delightful taste of the ocean that will leave your palate craving more.
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Ingredients
Ingredients
Directions
1. Preparation
Rinse the sand dabs under cold water and pat them dry with paper towels.
2. Seasoning
In a shallow dish, combine the flour, salt, and black pepper. Dredge each sand dab fillet in the flour mixture, shaking off any excess.
3. Cooking
In a large skillet, heat the butter and olive oil over medium heat. Once hot, add the prepared sand dabs and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
4. Serving
Remove the sand dabs from the skillet and place them on a serving platter. Squeeze fresh lemon juice over the top and garnish with chopped parsley. Serve immediately.
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