Sep 11 2026
RestaurantsSunrise Memphis (East Memphis)Grown Folk's Chicken Tender Recipe

Grown Folk's Chicken Tender Recipe

Time45m
Serves4

Crispy chicken tenders, Texas toast, choice of dipping sauce. Make Buffalo +1

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Ingredients

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Chicken Tenders

Dipping Sauces (choice; make Buffalo +1)

Method

Chicken Tenders

  1. 1

    Marinate

    Pat chicken tenders dry. In a bowl, combine buttermilk and 1 tablespoon hot sauce (if using). Add chicken, fully submerge, cover and refrigerate for at least 30 minutes or up to 4 hours to tenderize and flavor.

  2. 2

    Prep dredges

    In a shallow dish whisk together flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. In a second shallow dish beat the eggs. In a third dish place the panko breadcrumbs.

  3. 3

    Coat

    Remove a tender from the buttermilk, letting excess drip off. Dredge first in the flour mixture, then dip in beaten eggs, then press into panko to fully coat. Place on a wire rack and repeat with remaining tenders. For extra-crispy result double-dip by returning to egg and panko once more.

  4. 4

    Heat oil

    Pour vegetable oil into a large heavy skillet or Dutch oven to a depth of about 1/2 inch (roughly 1.5–2 cups depending on pan). Heat over medium-high until oil registers 350°F (175°C) or a pinch of breadcrumbs sizzles immediately.

  5. 5

    Fry

    Fry tenders in batches without crowding, 3–4 minutes per side or until golden brown and internal temperature reaches 165°F (74°C). Adjust heat to maintain oil temperature between 325–350°F. Transfer cooked tenders to a wire rack set over a baking sheet; keep warm in a 200°F oven if needed.

  6. 6

    Optional Buffalo toss

    If making Buffalo-style tenders, place hot cooked tenders in a bowl, add Buffalo sauce (about 1/2 cup for 1 lb), and toss to coat evenly. Serve one style per order or offer sauce on the side as requested.

Texas Toast & Assembly

  1. 7

    Butter one side of each Texas toast slice with room-temperature butter. Toast buttered-side down in a hot skillet over medium heat 2–3 minutes until golden and crisp. Alternatively broil buttered slices 1–2 minutes per side until browned. Keep warm.

  2. 8

    For each sandwich, place one slice of Texas toast buttered-side down. Add a layer of shredded lettuce (optional), 2–3 crispy chicken tenders (or Buffalo-tossed if selected), and a few pickle slices. Top with the second slice of Texas toast, buttered side up. Press gently and cut in half if desired.

  3. 9

    Serve immediately with choice of dipping sauces (ranch, honey mustard, or Buffalo sauce on the side).

Sauces & Service

  1. 10

    Warm Buffalo sauce slightly if using to pour or toss (microwave 15–20 seconds or warm in a small saucepan). Place sauces in small ramekins for dipping alongside the sandwich.

  2. 11

    Note for ordering: To add Buffalo, add +1 (extra Buffalo sauce) and toss or drizzle as preferred.

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