Sunrise Smasher Recipe

Prepare mixture

In a medium bowl, whisk together 1.5 cups liquid egg whites and 1 whole egg (if using) until smooth. Season with 1 tsp salt and 1/2 tsp freshly ground black pepper; set aside.

Cook scrambled egg whites

Place a nonstick skillet over medium-low heat. Add 1 tablespoon unsalted butter and let it melt, swirling to coat the pan. Pour the egg mixture into the skillet. Let it sit undisturbed for about 20–30 seconds until edges begin to set. Using a silicone spatula, gently push cooked edges toward the center while tilting the pan to let uncooked egg flow to the edges. Continue stirring slowly and folding until the eggs are softly set and slightly glossy, about 3–5 minutes total. Remove from heat just before fully firming — carryover heat will finish them.

Add Swiss

Immediately after removing the eggs from heat, lay 2 slices of Swiss cheese over the hot eggs in the pan or transfer eggs to a bowl and top with cheese so it melts slightly. If you prefer fully melted cheese, return pan to very low heat for 10–20 seconds while covering loosely.

Heat turkey sausage

While the eggs cook, heat a separate small skillet over medium heat. Add 1 tsp olive oil. Place 2 turkey sausage links (or patties) in the pan and cook, turning occasionally, until evenly heated and browned at the edges, about 4–6 minutes for links (cook time may vary if using raw sausage; ensure internal temp reaches 165°F / 74°C). If using links, you can slice them in half lengthwise after heating for easier assembly.

Prepare avocado

While sausage finishes, scoop the flesh from 1/2 ripe avocado into a small bowl. Mash lightly with a fork, stir in 1/2 tsp lemon juice, and season with 1/4 tsp red pepper flakes and a pinch of salt to taste. Keep slightly chunky for texture.

Toast bread

Toast 2 slices of your chosen bread until golden. Optionally brush each side lightly with 1 tsp olive oil or spread butter and toast in a skillet over medium heat until crisp, about 1–2 minutes per side.

Assemble Sunrise Smasher

Place toasted bread slices on a plate. On the bottom slice, spread the mashed avocado evenly. Add the warmed turkey sausage (sliced if desired) over the avocado. Top with the scrambled egg whites layered with melted Swiss cheese. Finish with the second toast slice or serve open-faced. Garnish with minced chives and a dash of hot sauce if using.

Sprinkle 1 tsp minced chives over the assembled sandwich and add desired hot sauce to taste. Serve immediately.