Papaya Smoothie Recipe

Prepare papaya

Peel the papaya, cut it in half lengthwise, scoop out and discard the seeds, then chop the flesh into 1-inch pieces until you have about 2 cups packed.

Measure and chill

Measure 1 cup yogurt and 1 cup milk. If you prefer a colder, thicker smoothie, chill the yogurt and milk in the refrigerator before blending or use partially frozen papaya and ice.

Place the chopped papaya (2 cups), 1 cup yogurt, 1 cup milk, 1 tablespoon honey (or agave), 1 teaspoon fresh lime juice, and 1/2 teaspoon vanilla extract (if using) into a blender.

Add the ice cubes (1 cup) to the blender. If you prefer a thinner smoothie, start with 1/2 cup ice and add more after blending to reach desired consistency.

Secure the blender lid and blend on high for 45–60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add 2 tablespoons of milk at a time and pulse to combine until you reach the desired texture.

Taste the smoothie and adjust sweetness or acidity: add up to 1 additional teaspoon honey if you want it sweeter, or a few more drops of lime juice to brighten the flavor. Blend for an additional 5–10 seconds after adjusting.

Pour the papaya smoothie into two tall glasses (approximately 12 oz each).

Garnish each glass with 2 mint leaves and a lime wedge on the rim, if desired.

Serve immediately for best texture and flavor.