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The Rainbow Warrior Recipe

Name: Stella's Fried Pork Tenderloins The Rainbow Warrior Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Tropical
Ingredients: 1 cups coconut milk (full-fat or light); 1 cups coconut water; 1 tbs lime juice (freshly squeezed); 1 cups ripe mango (peeled and diced); 1 cups fresh pineapple (cored and diced); 1 each ripe banana (peeled, frozen preferred); 1 cups fresh baby spinach (packed); 1 cups ice cubes; 1 tsp honey or agave (optional, to taste)

Inspired by Stella's Fried Pork Tenderloins

Time10m

Serves2

Coconut milk, coconut water, lime, mango, pineapple, banana & spinach.

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Ingredients

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Smoothie Base

1 cups coconut milk (full-fat or light)1 cups coconut water1 tbs lime juice (freshly squeezed)

Fruit

1 cups ripe mango (peeled and diced)1 cups fresh pineapple (cored and diced)1 each ripe banana (peeled, frozen preferred)

Greens & Add-ins

1 cups fresh baby spinach (packed)1 cups ice cubes1 tsp honey or agave (optional, to taste)

Method

Smoothie Base

Combine liquids

Pour 1 cup coconut milk and 1 cup coconut water into the blender. Add 1 tablespoon freshly squeezed lime juice. This creates a creamy, slightly tangy liquid base that helps everything blend smoothly.

Fruit

Add fruit

Add 1 cup diced ripe mango, 1 cup diced pineapple, and 1 peeled banana (use a frozen banana for thicker texture). These fruits provide natural sweetness and tropical flavor.

Greens & Add-ins

Add greens and ice

Add 1 packed cup fresh baby spinach and 1 cup ice cubes to the blender. Spinach blends smoothly and will turn the smoothie a vibrant green without a strong vegetal taste.

Sweeten if needed

If you prefer a sweeter smoothie, add up to 1 teaspoon honey or agave (start with 1 tsp and adjust to taste).

Blend on high for 45–75 seconds (or until completely smooth). Stop and scrape down the sides once or twice to ensure even blending. If the smoothie is too thick, add 2–4 tablespoons additional coconut water and blend again; if too thin, add a few more ice cubes or a small piece of frozen banana and re-blend.

Taste and adjust: check acidity and sweetness. Add a squeeze more lime (about 1–2 tsp) for brightness or another 1/2 tsp sweetener if needed.

Serve immediately: pour into two glasses (or one large) and garnish if desired with a small pineapple wedge or lime wheel.