Name: South City Kitchen Midtowns SAUTEED KALE Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 bunch Kale; 2 tbs Olive oil; 3 cloves Garlic, minced; 0.5 tsp Salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes; 1 tbs Lemon juice

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Savor the rich, earthy flavors of our sautéed kale, expertly cooked to perfection. Each tender leaf is lightly sautéed with garlic and a hint of lemon, creating a delightful balance of savory and zesty notes. This nutritious side dish is not only delicious but also bursting with vibrant green goodness, making it a perfect complement to any meal.

Wash the kale thoroughly under running water to remove any dirt. Remove the tough stems and tear the leaves into bite-sized pieces.

Prepare the Kale

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, but not browned.

Sauté Garlic

Add the kale to the skillet and toss with the garlic. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.

Cook the Kale

Season the sautéed kale with salt, black pepper, and red pepper flakes. Remove from heat, drizzle with lemon juice, and toss to combine. Serve warm.

Season and Serve

Kale

Olive oil

Garlic, minced

Salt

Black pepper

Red pepper flakes

Lemon juice

SAUTEED KALE

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Make SAUTEED KALE Recipe in just 15m. Savor the rich, earthy flavors of our sautéed kale, expertly cooked to perfection. Each tender leaf is lightly sautéed with garlic and a hint of lemon, creating a delightful balance of savory and zesty notes. This nutritious side dish is not only delicious but also bursting with vibrant green goodness, making it a perfect complement to any meal.

Sauteed Kale Recipe

Ingredients

Ingredients

Method

Directions

Prepare the Kale

Sauté Garlic

Cook the Kale

Season and Serve

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