Plant-based Big Breakfast (vg) Recipe
Two plant-based sausages, avocado and pico de gallo smash, two grilled tomato halves, plant-based bacon and hash browns, served with baked beans and toast.
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Ingredients
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Main components
Avocado & pico de gallo smash
Grilled tomatoes
Baked beans
Cooking & finishing
Method
Main components
Cook plant-based sausages: heat 1 tsp oil in a skillet over medium heat. Add sausages and cook 8–10 minutes, turning every 2–3 minutes until browned and heated through. If sausages are thick, cover for 2–3 minutes to ensure warmed center.
Hash browns
Make hash browns: heat a tablespoon (approx 1 tsp oil from 'Cooking & finishing' plus extra if needed) in a nonstick skillet over medium-high. If using freshly grated potato, squeeze out excess moisture and season with 1/4 tsp salt and a pinch of pepper. Add the 1 cup hash browns, press into an even patty with a spatula, and cook undisturbed 4–5 minutes until deeply golden. Flip carefully and cook another 3–4 minutes until crisp and cooked through. Transfer to oven to keep warm if desired.
Avocado & pico de gallo smash
Prepare pico: finely dice the 3 cherry/roma tomatoes and measure 2 tbsp finely diced red onion. Combine tomatoes, red onion, 1 tbsp chopped cilantro, 1 tbsp lime juice, optional 1/2 tsp jalapeño, 1/2 tsp of the sea salt (from this section - adjust from total), and 1/8 tsp black pepper in a small bowl. Stir gently and taste; adjust salt and lime as needed.
Smash avocado: halve and pit the avocado, scoop the flesh into a bowl and season with remaining 1/2 tsp sea salt and 1/8 tsp black pepper. Use a fork to roughly mash to a chunky consistency. Fold the pico into half of the mashed avocado, keeping the other half plain if you prefer a layered presentation.
Portion: divide the avocado smash into two generous spoonfuls or one larger dollop per plate. Keep covered with a little lime juice if not serving immediately to prevent browning.
Grilled tomatoes
Baked beans
Warm beans: pour 1 cup canned baked beans into a small saucepan over low-medium heat. Stir in 1/4 tsp smoked paprika and 1 tsp maple syrup or brown sugar. Gently heat, stirring occasionally, until simmering and warmed through, about 5–7 minutes. Taste and adjust seasoning.
Plating & finishing
Assemble the plate: on each plate place the two plant-based sausages and two slices of plant-based bacon. Add one golden hash brown. Spoon 1 cup (divide as needed) warmed baked beans into a small ramekin or directly on the plate. Place the grilled tomato halves beside the beans.
Add avocado smash: place a generous spoonful of avocado & pico de gallo smash next to the hash browns and toast. Arrange the buttered toast leaning on the beans or to the side. Sprinkle a little extra chopped cilantro over the avocado for garnish and a crack of black pepper over the whole plate if desired.
Serve immediately: serve hot so sausages, bacon, hash browns and beans are warm. Provide extra lime wedges and hot sauce on the side if desired.