Add the strawberries, banana pieces, Greek yogurt, and cold milk to the blender jar. Use the listed quantities for a balanced texture; if you prefer thicker smoothies use less milk, for thinner add up to 1/4 cup more.

Add honey (or maple syrup) and vanilla extract to the blender.

Secure the lid and blend on medium-high for 30–60 seconds, stopping to scrape down the sides once if needed, until the mixture is smooth and uniform.

Optional Add-ins

If using ice for a colder, thicker texture, add 4 ice cubes to the blender with the other ingredients before blending. If using chia seeds, protein powder, or lemon juice, add them to the blender at the same time as the honey and vanilla so they incorporate evenly.

Blend an additional 10–20 seconds after adding dry add-ins (chia, protein) to make sure they are fully incorporated and the texture is smooth.

Finish & Serve

Taste the smoothie and adjust sweetness or brightness: add an extra 1/2 tsp honey or 1/4 tsp lemon juice if needed, then pulse briefly to combine.

Pour the smoothie into a 12–16 oz glass.

Garnish with sliced strawberries and mint leaves. Serve immediately with a straw.