Healthy Options Recipe
Look out for a green Disney Check to easily spot healthy and nutritious items that fit your family's lifestyle. You'll find the Disney Check on kids' menus at our theme parks or resort hotels!
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Ingredients
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Salad Base
Protein
Dressing
Toppings
Method
Preparation of Salad
Prepare the Vegetables
Wash and dry the mixed greens thoroughly. Cut the cherry tomatoes in half, slice the cucumber into thin rounds, and chop the bell pepper into bite-sized pieces.
Combine the Salad Base
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and bell pepper. Toss gently to mix the vegetables evenly.
Prepare the Protein
Cook the Chicken
Grill the chicken breast on medium heat for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F). Let it rest for 5 minutes, then slice into strips.
Add Chickpeas
Rinse and drain the chickpeas. Add them to the salad bowl along with the sliced grilled chicken.
Make the Dressing
Combine Dressing Ingredients
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
Dress the Salad
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Finish and Serve
Add Toppings
Slice the avocado and add it to the top of the salad. Sprinkle the feta cheese and pumpkin seeds over the salad for added crunch and flavor.
Serve Immediately
Serve the salad immediately for the best flavor and texture. Enjoy your nutritious and healthy option!
