Falafel Wrap Recipe
Local Greens, Tomato, Pickled Onions, Muhammara
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Ingredients
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Falafel
Wrap Assembly
Method
Prepare the Falafel
Soak Chickpeas
Soak the chickpeas in water overnight. Drain and rinse before using.
Make Falafel Mixture
In a food processor, combine soaked chickpeas, parsley, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Blend until a coarse mixture forms.
Form Falafel Balls
Shape the mixture into small balls or patties.
Fry the Falafel
Heat oil in a deep pan over medium heat. Fry the falafel balls until golden brown, about 4-5 minutes. Drain on paper towels.
Assemble the Wrap
Prepare Ingredients
Slice the tomato and prepare the local greens and pickled onions.
Build the Wrap
On each pita bread, spread a layer of Muhammara, add local greens, sliced tomato, pickled onions, and top with 3-4 falafel balls.
Wrap and Serve
Fold the pita bread around the filling and serve immediately.