Wash all berries and the apple thoroughly. Hull the strawberries and remove any stems. Core the apple and cut into quarters (leave the skin on for extra nutrients). If using larger berries, halve them so they'll blend/extract juice evenly.

2. Extract juice

If you have a juicer: feed apple pieces first, then strawberries, blueberries, and raspberries through the juicer. Collect juice in a container. If you do not have a juicer: place apple pieces and all berries in a blender with 60 ml cold water (or coconut water). Blend on high until smooth, about 30–45 seconds.

3. Strain (optional for smoother texture)

For a smoother, kid-friendly juice, pour the blended mixture through a fine-mesh sieve or nut milk bag into a bowl, pressing gently with the back of a spoon to extract as much liquid as possible. Discard or reserve the pulp for baking or smoothies.

4. Season and sweeten

Stir in 1 teaspoon fresh lemon juice to brighten the flavor. Taste and add 1 teaspoon maple syrup or honey if extra sweetness is desired (omit honey for children under 1 year).

5. Chill and serve

Add 4 ice cubes to a 200 ml serving glass and pour the juice over the ice. Stir gently and serve immediately for best flavor and color. The final yield is approximately 200 ml.

6. Storage

If not serving right away, store the juice in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving (separation is natural).

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