
Smashed Bean Recipe
Tomatoes, Herbs, Okra, Peanuts, Chicharrones (optional)
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Ingredients
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Vegetable Base
Aromatics & Seasoning
Liquids & Fats
Crunch & Garnish
Method
Prepare Produce
Wash tomatoes, okra, cilantro, parsley, and green onions. Trim okra stems and slice into 1/4" rounds. Roughly chop cilantro and parsley. Thinly slice green onions and mince garlic and jalapeño if using.
Cook Okra & Aromatics
Saute
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sliced okra in a single layer and cook, stirring occasionally, until it begins to brown and becomes slightly tender, about 4–5 minutes.
Cook Tomatoes & Simmer
Add the chopped tomatoes to the skillet with the okra and aromatics. Season with ground cumin, smoked paprika, 1 teaspoon of kosher salt, and 1/4 teaspoon black pepper. Stir to combine and bring to a gentle simmer.
Add 1/4 cup water or vegetable broth to loosen the mixture if it looks dry. Reduce heat to medium-low and simmer, stirring occasionally, until tomatoes have softened and started to break down, about 10–12 minutes.
Smash & Finish
Using the back of a wooden spoon or a potato masher, gently smash the tomato and okra mixture in the pan to create a chunky, cohesive 'smashed' texture. Continue to cook 2–3 minutes so flavors meld.
Stir in chopped cilantro, parsley, green onions, remaining 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and the lime juice. Taste and adjust seasoning as needed.
Assemble & Garnish
Transfer the smashed bean mixture to a serving bowl. Sprinkle the chopped roasted peanuts evenly over the top for crunch. If using, crumble chicharrones over the dish for an extra crunchy, savory garnish.
Garnish with extra cilantro leaves and serve with lime wedges on the side to squeeze over individual portions.