The Southern Recipe
This grain bowl’s all about balance. Sweetness and depth from barbecued tofu, combined with smokiness from roasted broccoli.
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Ingredients
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Grain Bowl Ingredients
Method
Preparation Steps
Prepare the Tofu
Preheat the oven to 400°F (200°C). Drain the tofu and press it to remove excess moisture. Cut the tofu into cubes and toss it in a bowl with barbecue sauce. Spread the tofu cubes on a baking sheet lined with parchment paper.
Roast the Broccoli
In a separate bowl, toss the broccoli florets with olive oil, salt, and black pepper. Spread the broccoli on another baking sheet.
Bake
Place both baking sheets in the preheated oven. Roast the tofu and broccoli for 25-30 minutes, flipping halfway through, until the tofu is caramelized and the broccoli is tender and slightly crispy.
Prepare the Grain Bowl
In a serving bowl, add a base of cooked quinoa. Top with the roasted tofu, broccoli, and sliced avocado.
Garnish
Sprinkle chopped green onions over the top for added flavor and freshness.