Pork Tenderloin In Yogurt Recipe
Recipe information
Make Pork Tenderloin In Yogurt in just 1h 30m. Calories 480, Total Fat 20g, Cholesterol 60mg, Sodium 220 mg, Total Carbohydrates 71g, Protein 5g
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Ingredients
Main Ingredients
Cooking Instructions
1. Marinate the Pork
In a bowl, mix the plain yogurt, minced garlic, lemon juice, cumin, paprika, salt, and black pepper. Coat the pork tenderloin in the marinade and let it sit for at least 1 hour in the refrigerator, preferably overnight.
2. Preheat the Oven
Preheat your oven to 400°F (200°C).
3. Sear the Pork
In a skillet, heat olive oil over medium-high heat. Remove the pork from the marinade, allowing excess to drip off, and sear it on all sides until golden brown, about 3-4 minutes per side.
4. Bake the Pork
Transfer the seared pork tenderloin to a baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
5. Rest and Serve
Remove the pork from the oven and let it rest for about 5 minutes before slicing. Serve warm.
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