Calories 480, Total Fat 20g, Cholesterol 60mg, Sodium 220 mg, Total Carbohydrates 71g, Protein 5g

In a bowl, mix the plain yogurt, minced garlic, lemon juice, cumin, paprika, salt, and black pepper. Coat the pork tenderloin in the marinade and let it sit for at least 1 hour in the refrigerator, preferably overnight.

Marinate the Pork

Preheat the Oven

In a skillet, heat olive oil over medium-high heat. Remove the pork from the marinade, allowing excess to drip off, and sear it on all sides until golden brown, about 3-4 minutes per side.

Sear the Pork

Transfer the seared pork tenderloin to a baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

Bake the Pork

Remove the pork from the oven and let it rest for about 5 minutes before slicing. Serve warm.

Rest and Serve

Pork tenderloin

Plain yogurt

Garlic cloves, minced

Lemon juice

Cumin powder

Paprika

Salt

Black pepper

Olive oil

Pork Tenderloin in Yogurt

Make Pork Tenderloin In Yogurt Recipe in just 1h 30m. Calories 480, Total Fat 20g, Cholesterol 60mg, Sodium 220 mg, Total Carbohydrates 71g, Protein 5g

Pork Tenderloin In Yogurt Recipe

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