RestaurantsQuinoa KitchenTabouli Side Recipe

Tabouli Side Recipe

Inspired by Quinoa Kitchen
Time1h
Serves4

quinoa, tomatoes, parsley, mint, olive oil, lemon, onion, cucumber

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Ingredients

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Quinoa base

Method

Cook quinoa

1

Rinse and combine

Place 1 cup rinsed quinoa in a fine-mesh sieve and rinse under cold running water until water runs clear to remove bitterness. Transfer rinsed quinoa to a small saucepan and add 2 cups water and 1 tsp fine salt.

2

Simmer

Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer gently for 12–15 minutes, or until water is absorbed and quinoa is tender.

3

Steam and cool

Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork, then spread the hot quinoa on a large plate or shallow pan to cool more quickly. Cool to room temperature (about 15–20 minutes) before assembling to prevent wilting the herbs.

Prepare vegetables & herbs

4

While quinoa cools, core and dice tomatoes into roughly 1/4- to 1/2-inch pieces (yield about 2 cups). If tomatoes are very watery, scoop out seeds and excess juices to avoid watering down the salad. Peel, halve lengthwise, seed (if large) and dice the cucumber into similar-size pieces (about 1 cup). Finely dice 1/2 small red onion and gently rinse in cold water for 1 minute if you prefer a milder onion flavor, then drain well.

5

Stack parsley leaves and roll into a tight bundle (chiffonade) and finely chop until you have about 2 cups packed. Roughly chop mint leaves to measure about 1/2 cup packed. Transfer tomatoes, cucumber, onion, parsley, and mint to a large mixing bowl.

Make dressing

6

In a small bowl or jar, whisk together 3 tbsp fresh lemon juice, 1/4 cup extra-virgin olive oil, 1/2 tsp lemon zest (optional), 1 tsp salt, and 1/2 tsp freshly ground black pepper until emulsified. Taste and adjust: add more lemon for brightness or a pinch more salt if needed.

Assemble tabouli

7

Add the cooled quinoa to the bowl with the vegetables and herbs. Pour the dressing over the mixture.

8

Gently toss with a large spoon until the dressing evenly coats all ingredients and vegetables are distributed throughout. Taste and adjust seasoning — add up to 1 tablespoon more lemon juice or up to 1/2 tsp more salt if desired.

9

Let the tabouli rest in the refrigerator for at least 20–30 minutes to allow flavors to meld. For best flavor, refrigerate 1–2 hours before serving. Bring to near-room temperature before serving or serve chilled.

Serve

10

Fluff lightly with a fork, garnish with a few whole mint leaves or parsley sprigs if desired, and serve chilled or at room temperature as a side. Pairs well with grilled meats, roasted vegetables, or as part of a mezze platter.

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