Jul 14 2026
RestaurantsPlan b Burger Bar - HartfordSeared Salmon Recipe

Seared Salmon Recipe

Time45m
Serves4

Blackened or pan seared salmon, creamy parmesan orzo & steamed green beans

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Ingredients

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For the Seared Salmon

For the Creamy Parmesan Orzo

For the Steamed Green Beans

Method

For the Seared Salmon

  1. 1

    Prepare the Salmon

    Rinse the salmon fillets under cold water and pat them dry with a paper towel. Season both sides with salt, black pepper, paprika, garlic powder, and onion powder.

  2. 2

    Heat the Pan

    In a large skillet, heat olive oil over medium-high heat until shimmering.

  3. 3

    Sear the Salmon

    Place the seasoned salmon fillets in the hot skillet, skin-side down if applicable. Cook for about 4-5 minutes or until the skin is crispy. Flip the fillets and cook for another 3-4 minutes or until cooked through. Remove from heat and set aside.

For the Creamy Parmesan Orzo

  1. 4

    Cook the Orzo

    In a medium saucepan, bring the chicken broth to a boil. Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.

  2. 5

    Make the Creamy Sauce

    In the same saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer.

  3. 6

    Combine the Ingredients

    Stir in the cooked orzo and grated Parmesan cheese into the cream mixture. Season with salt and black pepper to taste. Cook for an additional 2-3 minutes until creamy and heated through.

For the Steamed Green Beans

  1. 7

    Prepare the Green Beans

    Trim the ends of the fresh green beans.

  2. 8

    Steam the Green Beans

    Place the green beans in a steamer basket over boiling water. Cover and steam for about 5-7 minutes until tender but still crisp.

  3. 9

    Season the Green Beans

    Remove from heat and transfer to a serving dish. Season with salt and add butter if desired.

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