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Ingredients
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Base Ingredients
Flavoring Ingredients
Binding Ingredients
Toppings (Optional)
Method
Preparation
- 1
Prepare Flaxseed Mixture
In a small bowl, mix the flaxseed meal with water and let it sit for about 10 minutes to thicken.
- 2
Cook Quinoa
Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until fluffy.
- 3
Prepare Beans
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Mixing Ingredients
- 4
Combine Ingredients
Add the cooked quinoa, oats, chopped onion, minced garlic, cumin powder, paprika, salt, black pepper, chili powder, and the thickened flaxseed mixture to the mashed beans.
- 5
Mix Well
Stir all ingredients until well combined. You should have a thick, moldable mixture. If too dry, add a little water; if too wet, add more oats.
Cooking
- 6
Shape Patties
Divide the mixture into 4 equal portions and shape them into patties, about 1 inch thick.
- 7
Cook Patties
Heat a skillet over medium heat and add a little oil. Cook the patties for 5-6 minutes on each side until golden brown and heated through.
Assemble Burger
- 8
Prepare Buns
Toast your favorite burger buns in the skillet for extra flavor.
- 9
Add Toppings
Place the cooked patty on the bottom half of the bun and top with lettuce, tomato, avocado, pickles, and vegan mayonnaise.
- 10
Serve
Top with the other half of the bun and serve immediately.