Jul 14 2026

Kids Meal Recipe

Time30m
Serves2

Includes a drink and a side.

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Ingredients

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Main Dish

Side Dish

Drink

Method

Main Dish

  1. 1

    Cook the Pasta

    In a large pot, bring water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

  2. 2

    Prepare the Sauce

    In a large skillet, heat the olive oil over medium heat. Add minced garlic cloves and sauté for 1-2 minutes until fragrant.

  3. 3

    Add Vegetables

    Add cherry tomatoes and fresh spinach to the skillet. Cook until the spinach wilts and tomatoes soften, about 3-5 minutes.

  4. 4

    Combine Pasta and Sauce

    Add the cooked pasta to the skillet with the vegetables. Toss to combine and season with salt and black pepper. Sprinkle with Parmesan cheese before serving.

Side Dish

  1. 5

    Prepare Carrot Sticks

    Wash and peel the carrots. Cut them into sticks about 4 inches long and 1/4 inch thick.

  2. 6

    Serve with Hummus

    Place the carrot sticks on a plate and serve with a cup of hummus for dipping.

Drink

  1. 7

    Serve Apple Juice

    Pour 2 cups of apple juice into cups for serving. You can chill the juice beforehand or serve it over ice.

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