Activated Charcoal Martini Recipe
A cocktail that gets two grams of creatine.
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Ingredients
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Cocktail Base
Balance & Sweetness
Garnish
Ice & Tools
Method
Cocktail Base
- 1
Measure and combine
Add 2 oz vodka and 0.5 oz dry vermouth into a cocktail shaker.
- 2
Add creatine and activated charcoal
Add 2 g creatine monohydrate and 1 tsp food-grade activated charcoal powder into the shaker. Note: activated charcoal can bind certain substances; if you intend to take medication or supplements besides the creatine, consult a professional. Creatine is included here as an ingredient — ensure you have no contraindications for taking creatine.
- 3
Add acidity and sweetness
Add 0.25 oz fresh lemon juice and 0.25 oz simple syrup to help the creatine dissolve and to balance the charcoal's earthy notes.
- 4
Add ice and mix
Fill the shaker with ice and shake vigorously for 15–20 seconds. The goal is to chill, slightly dilute, and help disperse the charcoal and dissolve the creatine. Note that activated charcoal will not fully dissolve; it will be suspended and give a deep black color.
- 5
Strain
Double-strain into a chilled coupe or martini glass using a fine mesh strainer to remove larger charcoal particles and ice shards. Expect a slightly cloudy, deep black finish.
Garnish & Serve
- 6
- 7
Consume responsibly. Activated charcoal can interfere with absorption of medications and nutrients if taken close in time; avoid taking other oral medications or supplements within several hours. If you are using creatine therapeutically or have health conditions, check with a healthcare professional before consuming.