Berry Bliss Recipe

Prepare fruit

Peel the ripe banana and break it into 2–3 chunks so it blends easily. If using fresh berries instead of frozen, wash and hull/halve larger berries (strawberries).

Measure liquids and optional add-ins

Measure 1.5 cups oat milk. If using yogurt, honey/maple, vanilla, oats, or chia seeds, measure them now so the blending process is smooth.

Add the oat milk to the blender first (this helps the blades move), then add the banana chunks, frozen mixed berries, and optional yogurt if using.

Add the optional sweetener (honey or maple syrup) and vanilla extract, then add rolled oats and chia seeds if desired for thickness and nutrition.

If you want a colder, more slushy texture, add 4 ice cubes. Secure the blender lid.

Blend on high for 45–60 seconds, or until smooth and creamy. Stop and scrape down the sides with a spatula if needed, then blend another 10–15 seconds to fully incorporate.

Taste the smoothie. If it’s too thick, add 2–4 tablespoons (30–60 ml) more oat milk and blend briefly. If it needs more sweetness, add an extra 1/2 tablespoon honey or maple syrup and blend.

Pour the smoothie into a glass. Garnish with a fresh berry or a banana slice and a mint leaf if desired.

Serve immediately with a straw. Store any leftovers in a sealed container in the refrigerator for up to 24 hours; stir or re-blend before drinking.