Sea Bass Recipe
Pan-Seared Chilean Sea Bass, Whipped Polenta, Rainbow Swiss Chard, Calabrian 'Nduja Beurre Blanc
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Polenta
In a saucepan, bring 4 cups of water to a boil. Gradually whisk in the polenta and reduce heat to low. Stir continuously until thickened (about 15-20 minutes). Add heavy cream, salt, and pepper to taste.
- 2
Sauté the Swiss Chard
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant. Add chopped Swiss chard and cook until wilted. Season with salt and pepper.
- 3
Cook the Sea Bass
Season the Chilean Sea Bass fillets with salt and black pepper. In a separate skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium-high heat. Add the fish skin-side down and cook for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.
- 4
- 5
Plating
On a plate, spread a generous portion of whipped polenta, top with sautéed Swiss chard, and place the pan-seared sea bass on top. Drizzle with 'Nduja beurre blanc before serving.