Egg + Veggie Hash* Recipe
two eggs over easy, sweet potato hash, smashed avocado, corn, onion, roasted red pepper, spinach, whole wheat tortilla on the side
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Ingredients
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Main Ingredients
Method
Preparation Steps
Prepare the Sweet Potato Hash
Peel and dice the sweet potato into small cubes. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sweet potato and cook until tender, about 10-15 minutes.
Add Vegetables
Once the sweet potato is nearly cooked through, add the chopped onion, roasted red pepper, corn, and spinach to the skillet. Season with salt and pepper, and cook for another 5-7 minutes until the vegetables are heated through and spinach is wilted.
Cook the Eggs
In a separate pan, heat the remaining tablespoon of olive oil over medium-low heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3-4 minutes for over easy.
Assemble the Dish
On a plate, layer the sweet potato hash, top with the cooked eggs, and serve with the smashed avocado and a whole wheat tortilla on the side.