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Falafel Sandwich Recipe

Inspired by Oh My Grill

Time1h

Serves4

Hummus, Tahini, tomatoes, pickles, lettuce.

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Ingredients

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Falafel

14 1/8 oz (400 g) Canned Chickpeas

1 cup Fresh parsley, chopped

1 cup Fresh cilantro, chopped

1 Onion, finely chopped

3 Garlic cloves, minced

2 tsp Ground cumin

2 tsp Ground coriander

1 tsp Baking powder

1 tsp Celtic sea salt

1 tsp black pepper

3 tbsp 00 bread flour

2 1/8 cup (500 ml) Vegetable oil, for frying

Sandwich Assembly

1 cup Hummus

1 4 tbsp Tahini

2 Tomatoes, sliced

1 cup Pickles, sliced

2 cups Lettuce, shredded

Method

Prepare the Falafel

1

Blend Ingredients

In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, black pepper, and flour. Process until a coarse meal forms.

2

Chill Mixture

Transfer the mixture to a bowl and refrigerate for 30 minutes.

3

Heat Oil

Heat oil in a deep pan over medium heat.

4

Fry Falafel

Form the chilled mixture into small balls or patties. Fry them in the hot oil until golden brown, about 4-5 minutes per side.

5

Drain Falafel

Drain on paper towels and set aside.

Assemble the Sandwich

6

Warm Pita

Warm the pita bread in a skillet or microwave.

7

Spread Hummus

Spread a generous amount of hummus on each pita.

8

Layer Filling

Add the fried falafel, followed by tahini, sliced tomatoes, pickles, and shredded lettuce.

9

Serve Sandwich

Fold the pita sandwich and serve immediately.