Jul 14 2026
RestaurantsOcotilloSpaghetti Squash Flauta Recipe

Spaghetti Squash Flauta Recipe

Inspired by Ocotillo
Time1h
Serves4

Green chili sauce, pico di gallo

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Ingredients

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Spaghetti Squash Flauta

Method

Preparation

  1. 1

    Roast the Spaghetti Squash

    Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 30-40 minutes or until the flesh is tender and easily shredded with a fork.

  2. 2

    Prepare the Filling

    Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. In a bowl, mix the spaghetti squash strands with cumin, chili powder, salt, and pepper. Adjust the seasoning to taste.

  3. 3

    Assemble the Flautas

    Warm the corn tortillas in a skillet or microwave until pliable. Spoon about 2-3 tablespoons of the spaghetti squash filling into each tortilla. Optionally, add a sprinkle of shredded cheese. Roll the tortillas tightly to form flautas.

  4. 4

    Fry the Flautas

    In a large skillet, heat a small amount of oil over medium heat. Place the rolled flautas seam-side down in the skillet and fry until golden brown and crispy, about 2-3 minutes on each side. Remove and let drain on paper towels.

  5. 5

    Serve

    Serve the flautas hot, drizzled with green chili sauce and topped with pico de gallo. Enjoy!

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