Nourish Bowl Recipe
falafel, avocado, hard-boiled egg, 24 hour tomato, cucumber, goat cheese, buttermilk dressing, house everything seeds
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Ingredients
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Greens & Bowl Base
Falafel
24-Hour Tomato & Cucumber
Egg & Avocado
Goat Cheese & Seeds
Buttermilk Dressing
Method
Greens & Bowl Base
Falafel
Prepare falafel mixture
Drain soaked chickpeas well and pat dry. In a food processor combine chickpeas, chopped onion, parsley, cilantro, garlic, cumin, coriander, baking powder, salt and pepper. Pulse until mixture is coarse and holds together when pressed but not pureed—about 15–20 short pulses. Scrape down sides as needed. Add the flour and pulse 2–3 times to incorporate. If mixture is too wet to shape, chill 15–30 minutes.
Form and fry
Heat neutral oil in a skillet over medium heat (about 1/4-inch depth) until shimmering. Form falafel into small patties or balls (about 2 tbs/each). Fry in batches until deep golden brown and crisp, 3–4 minutes per side. Transfer to a paper towel–lined plate to drain. Alternatively bake at 400°F (200°C) for 18–22 minutes, flipping halfway, until golden.
24-Hour Tomato & Cucumber
Macerate tomatoes
Dice tomatoes into 1/2-inch pieces and place in a bowl. Sprinkle with 1/2 tsp kosher salt and toss to combine. Cover and refrigerate for at least 1 hour and up to 24 hours to pull out liquids and concentrate flavor. Before assembly, drain any excess liquid.
Combine with cucumber
Just before serving, stir the diced cucumber and thinly sliced red onion into the macerated tomatoes. Add the red wine vinegar and 1 tsp olive oil, toss gently and adjust seasoning with more salt if needed.
Egg & Avocado
Cook eggs
Place eggs in a small saucepan and cover with cold water by 1 inch. Bring to a rolling boil, cover, remove from heat, and let sit 9–10 minutes for firm yolks. Transfer eggs to an ice bath for 5 minutes, then peel and halve.
Goat Cheese & Seeds
Crumble goat cheese and keep the house everything seeds ready to sprinkle on the assembled bowl. These are used as final garnish.
Buttermilk Dressing
Whisk together buttermilk, Greek yogurt, mayonnaise, lemon juice, chopped chives, garlic powder, salt and pepper until smooth. Taste and adjust seasoning. Keep chilled until plating.
Assembly
For each bowl: arrange the salad base (greens and quinoa). Place 3–4 falafel balls on one side, add a portion of the 24-hour tomato & cucumber mix, add half the avocado preparation and 1 halved hard-boiled egg. Crumble 2 tbs goat cheese over the bowl and drizzle 2–3 tbs of buttermilk dressing across the top. Finish with a light sprinkle (1 tsp) of house everything seeds and a grind of black pepper. Serve immediately.