Measure and assemble frozen mixed berries, ripe banana, unsweetened almond milk, Greek yogurt, and rolled oats. If berries are very large, roughly chop to help the blender.

Add berries, banana, almond milk, Greek yogurt, and rolled oats to the blender jar in that order (liquids first helps blending).

Protein & Performance

Add the scoop of protein powder to the blender. Pour in the chilled red wine (about 1/4 cup). The small amount of wine is intended to add vinous aroma and polyphenols; do not use more or blend for too long to avoid breaking down flavor balance.

Sprinkle cacao nibs into the blender for texture and a chocolatey flavor contrast.

Healthy Fats & Add-ins

Add the ground flaxseed, almond butter, and packed fresh spinach to the blender. The spinach will add nitrates and color without strong flavor when balanced with berries and wine.

Sweeteners & Seasoning

Add honey (or maple syrup), vanilla extract, and sea salt. The salt enhances sweetness and the wine's complexity.

Blend & Finish

Secure the blender lid and blend on high for 45–60 seconds, or until smooth and silky. Stop and scrape down the sides once if needed. Aim for a thick but drinkable texture; add up to 2 tablespoons (30 ml) extra almond milk only if too thick.

Taste and adjust: add another 1/2 teaspoon honey if you prefer sweeter, or 1–2 tablespoons extra wine for more flavor (optional, not recommended for under-21). Re-blend briefly if adjusting.

Serve & Garnish

Pour the smoothie into two tall glasses (or one large). It should yield roughly 20–24 ounces total.

Top each glass with a sprinkle of toasted oats or granola, a few fresh berries, cacao nibs if desired, and a mint sprig for aroma. Serve immediately.