RecipesNiros House Mediterranean KitchenWrap Tray

Wrap Tray Recipe

inspired by

@niroshousemediterraneankitchen

Dec 26 2025

45m

Serves 6

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Recipe information

Make Wrap Tray in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

Wraps

Filling Options

Sauces and Spreads

Preparation

Preparation of Fillings

1. Grill Chicken

Season the chicken breast with salt and pepper. Grill over medium heat for about 6-7 minutes on each side or until fully cooked. Let it rest for 5 minutes and then slice into strips.

2. Prepare Vegetables

Wash and slice the bell peppers, cucumber, and avocado. Grate the carrots if not pre-grated. Set all the vegetables aside.

3. Prepare Cheese

Crumble the feta cheese into small pieces and set aside.

Assembling the Wraps

4. Spread the Base

Take one tortilla and spread a generous layer of hummus across the center.

5. Add Fillings

Layer grilled chicken, sliced bell peppers, cucumber, shredded carrots, avocado, mixed greens, and crumbled feta cheese on top of the hummus.

6. Drizzle Dressing

Drizzle your chosen dressing (Ranch or Balsamic Vinaigrette) over the fillings.

7. Roll the Wrap

Fold in the sides of the tortilla and then roll it tightly from the bottom up. Repeat with the remaining tortillas and fillings.

Serving

8. Cut and Serve

Slice each wrap in half diagonally and arrange them on a serving tray. Serve with extra dressing on the side.

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