Classic Filet Mignon Recipe
7 oz
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Ingredients
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Steak
Finishing Butter & Aromatics
Resting & Optional Garnish
Method
Steak
Temper and dry
Remove the 7 oz filet mignon from the refrigerator 30–45 minutes before cooking so it comes closer to room temperature. Pat the steak very dry with paper towels. If the surface is excessively wet, lightly dust with a pinch of flour and brush off—this is optional and only for very wet meat.
Season
Season both sides generously with kosher salt and freshly ground black pepper (about 1 tsp each total). Press the seasonings gently into the meat so they adhere.
Preheat pan
Place a heavy-bottomed skillet (cast iron preferred) over high heat and let it heat until very hot, about 4–6 minutes. The pan should be smoking lightly when ready. Meanwhile, add 1 tablespoon neutral oil to a small ramekin so it's ready to add to the pan.
Sear
Add the 1 tablespoon neutral oil to the hot pan and swirl to coat. Carefully place the filet into the pan away from you. Sear undisturbed on the first side for 2.5–3 minutes to develop a deep brown crust. Flip the steak using tongs and sear the other side for 2–2.5 minutes.
Finishing Butter & Aromatics
Add butter and aromatics
Reduce heat to medium. Add 1 tablespoon unsalted butter, the lightly crushed garlic clove, and 2 thyme sprigs to the pan beside the steak.
Check doneness
For a 7 oz, roughly 1.5–2 inch thick filet, aim for internal temperatures: 120–125°F for rare, 125–130°F for medium-rare, 135°F for medium. Use an instant-read thermometer inserted into the center to check temperature during or after basting. If the steak needs a few more minutes, continue to baste and cook, or transfer the pan to a preheated 400°F oven for 2–4 minutes to reach target temperature.
Resting & Optional Garnish
Rest
Transfer the filet to a cutting board or warm plate and tent loosely with foil. Let it rest for 5–7 minutes to allow juices to redistribute. Resting will raise the internal temperature a few degrees.