Italian Chopped Salad Recipe
grilled chicken, fresh greens & vegetables with white balsamic vinaigrette, italian salami & grana padano
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Ingredients
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Salad
White Balsamic Vinaigrette
Grilled Chicken (if making fresh)
Method
Grilled Chicken (if making fresh)
Pound and season
Pat chicken breasts dry. Pound to an even thickness (about 1/2 inch) if needed. Rub with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp dried Italian seasoning; let rest 10 minutes.
Grill or pan-sear
Preheat a grill or heavy skillet to medium-high (about 400°F / 200°C). Grill chicken 5–6 minutes per side until internal temperature reaches 165°F (74°C). If pan-searing, cook 5–7 minutes per side covered for even cooking. Remove and rest 5 minutes, then slice or dice into bite-sized pieces (about 12 oz cooked).
White Balsamic Vinaigrette
Combine 3 tbsp white balsamic vinegar, 1 tsp Dijon mustard, 1 tsp honey, 1 tsp minced garlic, 1/2 tsp salt and 1/4 tsp freshly ground black pepper in a bowl or jar.
Salad Assembly
Prepare produce: Chop 4 cups romaine into roughly 1/2-inch pieces. Thinly slice 1 cup red leaf or radicchio and 1/4 cup red onion. Halve 1 cup cherry tomatoes. Dice 1 cup seeded cucumber. Julienne and drain 1 cup roasted red peppers. Slice 1/4 cup pepperoncini. Pit and halve 1/2 cup olives if not already pitted.
Chop or ribbon 3 oz Italian salami into bite-sized pieces. If using pre-grilled chicken, slice or dice 12 oz. If you made the grilled chicken in the prior section, use that (about 12 oz cooked).
In a large bowl combine the chopped romaine, red leaf/radicchio, arugula, cherry tomatoes, cucumber, roasted red peppers, red onion, olives and pepperoncini. Add the salami and sliced grilled chicken and toss gently to combine.
Add 3–4 tbsp of the white balsamic vinaigrette to the salad and toss until evenly coated. Start with less and add more to taste; you may not need all the dressing.
Transfer to a serving platter or bowl. Top with 1/2 cup shaved Grana Padano and 2 tbsp fresh basil chiffonade. Finish with an additional crack of black pepper if desired.
Serve immediately so greens remain crisp. Leftover dressing can be stored separately and salad kept refrigerated for up to 1 day (toss again before serving).