Ora King Salmon Recipe
Recipe information
Make Ora King Salmon in just 40m. (800 cal.)
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Ingredients
Salmon & Marinade
Pan Sauce & Finish
Accompaniments (optional)
Salmon & Marinade
1. Prep salmon
Pat the Ora King salmon fillets dry with paper towels. If the fillets are thick (1–1.5 in), leave them whole. Score the skin lightly in two or three places to prevent curling.
2. Make marinade
In a small bowl combine 2 tbs olive oil, 1.5 tsp kosher salt, 1 tsp black pepper, 1 tbs lemon zest, 2 tbs lemon juice, 1 tsp minced garlic and 2 tbs chopped dill. Whisk until combined.
Accompaniments (optional)
4. If serving with potatoes and asparagus: Preheat oven to 220°C (430°F). Toss halved baby potatoes with 1 tbs olive oil, 0.5 tsp salt and 0.25 tsp pepper. Roast potatoes cut-side down on a sheet pan for 20 minutes. Add asparagus tossed with a little oil to the pan for the last 8–10 minutes until tender-crisp. Keep warm while cooking salmon.
Cook salmon
5. Heat pan
Heat a large nonstick or stainless-steel skillet over medium-high heat until hot (about 2–3 minutes). Add a thin film of olive oil or a small knob of butter and swirl to coat.
6. Sear skin-side first
Place the salmon fillets skin-side down in the hot pan. Press gently with a spatula for 10–15 seconds to ensure full skin contact. Cook undisturbed for 4–5 minutes for 1-inch-thick fillets, until the skin is crisp and the fish is cooked about two-thirds of the way up the side.
7. Finish flesh-side
Flip the fillets and reduce heat to medium. Add 1 tbs butter to the pan and spoon the melted butter over the top of the fillets as they cook for an additional 1.5–2.5 minutes for medium-rare to medium (internal temperature ~50–55°C / 122–131°F). Cook a bit longer if you prefer well done.
Pan Sauce & Finish
8. Remove salmon
Transfer the cooked fillets to a warm plate and tent loosely with foil to rest for 2–3 minutes.
9. Build sauce
Lower heat to medium-low. Add 2 tbs butter to the skillet. Sauté the finely minced shallot for 30–45 seconds until softened (don’t brown). Pour in 1 tbs dry white wine or stock and scrape up any browned bits from the pan with a wooden spoon; simmer 30–45 seconds to reduce slightly.
10. Finish sauce
Stir in 2 tbs heavy cream and 1 tsp rinsed capers. Swirl the pan until the sauce is glossy and slightly thickened (about 1 minute). Adjust seasoning with a pinch of salt and a small grind of black pepper. Remove from heat and stir in 1 tbs chopped parsley and any reserved marinade (if desired) for extra lemon-dill brightness.
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