Salmon Recipe
Choice of: Pan Seared| Broiled| Blackened. This item can be prepared Gluten Sensitive.
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Ingredients
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Pan-Seared Salmon
Broiled Salmon
Blackened Salmon
Method
Pan-Seared Salmon
- 1
Prepare the Salmon
Rinse the salmon fillets under cold water and pat them dry with paper towels.
- 2
Season the Fillets
Rub each salmon fillet with olive oil, then season with salt and black pepper on both sides.
- 3
Heat the Pan
In a large skillet, heat olive oil over medium-high heat until hot.
- 4
Cook the Salmon
Place the salmon fillets skin-side down in the hot skillet. Cook for about 4-5 minutes until the skin is crispy.
- 5
- 6
Serve
Remove from heat and serve immediately, garnished with lemon and dill.
Broiled Salmon
- 7
Preheat the Broiler
Set your oven rack about 6 inches from the heat source and preheat the broiler.
- 8
Prepare the Salmon
Place the salmon fillets on a baking sheet lined with aluminum foil.
- 9
Make the Butter Mixture
In a small bowl, mix together melted butter, lemon juice, minced garlic, paprika, salt, and black pepper.
- 10
- 11
Broil the Salmon
Broil the salmon for about 6-8 minutes, or until the salmon flakes easily with a fork.
- 12
Serve
Remove from the oven and serve hot.
Blackened Salmon
- 13
Prepare the Salmon
Rinse the salmon fillets under cold water and pat them dry with paper towels.
- 14
Season the Fillets
Rub each salmon fillet with olive oil and then coat generously with blackening spice mix.
- 15
- 16
Cook the Salmon
Place the salmon fillets in the skillet, being careful to avoid any splatters. Cook for about 3-4 minutes on each side until blackened and cooked through.
- 17
Serve
Remove from heat and serve immediately, allowing the spice crust to remain intact.
