The Chef

Restaurants

Meals

Drinks

Restaurants›Mid-Town Station Kitchen + Drink›Falafel Wrap Recipe

Falafel Wrap Recipe

Inspired by Mid-Town Station Kitchen + Drink

Time45m

Serves4

fried chickpea patty, tzatziki, greens, tomato, tortilla wrap

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Falafel

14 1/8 oz (400 g) Canned Chickpeas

1 medium onion, chopped

3 cloves Garlic cloves, minced

1 cup Fresh parsley, chopped

1 tsp Ground cumin

1 tsp Ground coriander

1 tsp Baking powder

1 tsp Celtic sea salt

to taste black pepper

2 tbs flour (all-purpose or chickpea)

enough to cover the bottom of the pan oil for frying

Tzatziki Sauce

1 cup Greek yogurt

1 medium cucumber, grated

1 clove garlic clove, minced

2 tbs fresh dill, chopped

1 tbs ReaLemon lemon juice

to taste Celtic sea salt

Wrap Assembly

4 large tortilla wraps

2 cups mixed greens

1 large tomato, sliced

Method

Making Falafel

1

Prepare the Mixture

In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and black pepper. Blend until a coarse mixture forms. Add flour as needed to help bind the mixture.

2

Shape the Patties

Using your hands, form the mixture into small patties, about 1.5 inches in diameter.

3

Fry the Patties

Heat oil in a frying pan over medium heat. Fry the patties for about 3-4 minutes on each side until golden brown and crispy.

Making Tzatziki Sauce

4

Mix Ingredients

In a bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and salt. Mix well and refrigerate until ready to use.

Assembling the Wrap

5

Prepare the Wrap

Lay a tortilla wrap flat. Add a layer of mixed greens, followed by sliced tomato, and 2-3 falafel patties.

6

Add Tzatziki

Drizzle tzatziki sauce on top of the falafel.

7

Wrap it Up

Fold in the sides of the tortilla and roll it tightly from one end to the other. Cut in half and serve.